Detox

The Real Deal About a Detox Diet

Eating Whole Foods: The Real Detox Diet Before you spend an exorbitant amount of money on the next detox craze, read this article first. Detox diets are becoming all the rage. From consuming nothing but juice to, well, consuming nothing at all, people are in a hurry to cleanse their bodies of the many toxins […]

bone health

Improving Bone Health with Vitamin D and K

Vitamin K & Vitamin D: Possible Keys to Preventing Bone Loss The human skeleton undergoes continuous formation and reformation throughout an entire lifespan. Skeletal remodeling depends largely in part on an intricate biological dance that exists between bone cells. Bone cells called osteoclasts break down old bone and, in turn, osteoblasts form new bone. This […]