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bone health

Improving Bone Health with Vitamin D and K

Vitamin K & Vitamin D: Possible Keys to Preventing Bone Loss The human skeleton undergoes continuous formation and reformation throughout an entire lifespan. Skeletal remodeling depends largely in part on an intricate biological dance that exists between bone cells. Bone cells called osteoclasts break down old bone and, in turn, osteoblasts form new bone. This […]

vitamin d3 and calcium

Losing Weight With Vitamin D and Calcium

Maintaining a Healthy Weight with Vitamin D & Calcium Weight loss, as well as maintaining a healthy weight, has become a widespread challenge for many. Not only are we bombarded daily with media representations that glorify unhealthy foods; we regularly face many psychosocial pressures that encourage us to overeat. Genetics also play a huge role […]