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Detox

The Real Deal About a Detox Diet

Eating Whole Foods: The Real Detox Diet Before you spend an exorbitant amount of money on the next detox craze, read this article first. Detox diets are becoming all the rage. From consuming nothing but juice to, well, consuming nothing at all, people are in a hurry to cleanse their bodies of the many toxins […]

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The Bacteria You Need to Keep a Healthy Digestive System

From Dinner Table to Medicine Cabinet: Why Probiotics May Be Beneficial For Your Health When you hear the word probiotic, what comes to mind? Originating from both the Latin and Greek to literally mean, “for life,” probiotics have long been a culinary staple to our prehistoric ancestors. For thousands of years, fermented probiotic foods such […]